As a result, they become victims of mental strain, nervous tension and other maladies which detract from their efficiency in their daily work. There are many sports and pastimes which cater to the desires of those amongst us who wish to acquire a fit and healthy body. However, it is difficult to find a system of exercise suitable for persons of all ages, which requires little or no special equipment, and which can be practiced in a relatively small area either indoors or outdoors. Tai Chi Chuan is such a system of exercise.
What resources are available to people interested in tai chi? Introduction to tai chi When the Western world thinks of "martial arts," it inevitably thinks of kicking, punching, fighting, and body contact.
Not slow, rhythmic, and meditative body movements designed to enhance relaxation, inner calm, and peace.
In this article, we will cover the history, philosophy, and benefits of tai chi, as well as how and where to get started, and more. What is tai chi, and where does it come from?
Tai chi history Tai chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. The people that you see moving gracefully with flowing motions in parks throughout China, and increasingly throughout much of the modern world, are practicing tai chi.
According to some records, tai chi dates back as far as 2, years! It involves a series of slow, meditative body movements that were originally designed for self-defense and to promote inner peace and calm.
According to the tai chi historian Marvin Smalheiser, some tai chi masters are famous for being able to throw an attacker effortlessly to the floor with the attacker and spectators unable to clearly see how it was done.
Their movements use internal energy and movements too subtle for most people to observe, reflected in the notion that "four ounces can deflect a thousand pounds. Qi In traditional Chinese medicine, human beings are considered miniature versions of the universe, and like the universe, they are thought to be made up of the constant interaction of five elements metal, water, fire, wood, and earth.
It is believed that these five elements flow in an interrelated manner throughout all the organs of the body as the five phases of universal qi pronounced "chee"with qi defined as the life force - the intrinsic energy in the body that travels along pathways in the body called meridians.
A state of good health is achieved when the interactions between these elements cause the flow of your qi to occur in a smooth and balanced manner. You could say that one reason you study tai chi is to help your qi flow smoothly.
Qigong Qigong, from which tai chi qi originates, is a discipline that involves the mind, breath, and movement to create a calm, natural balance of energy that can be used in work, recreation or self-defense.
Like yogawhere many varieties have evolved over the centuries, there are more than 3, varieties of qigong and five major traditions: Taoist, Buddhist, Confucian, martial arts, and medical, and two major types: Types of tai chi Yang, wu, and tai chi chih are three of the most popular styles of tai chi.
The yang style, which includes 24 movements in its simple form movements in the traditional formis demanding because you must keep your stance wide and your knees bent most of the time. The wu style, which includes 24 to 36 movements in its shorter form movements in the traditionalis gentler than the yang style because it uses a narrower, but higher stance where the knees are not quite as bent.
The tai chi chih style, which has 20 movements, also uses a higher stance, but with much less transfer of weight from one leg to the other than the other two.
Because the wu style uses a high, narrow stance, it may be easier for beginners and ideal for improving balance.
No matter which style you practice, they all are conducted slowly, deliberately, and gracefully, with each movement flowing seamlessly into the next without hesitation. Symptoms, Causes, Treatments What are the benefits of tai chi?
In China, it is believed that tai chi can delay aging and prolong life, increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart diseasehigh blood pressurearthritisdigestive disorders, skin diseases, depressioncancerand many other illnesses.
In a special study of tai chi called a meta-analysis, where many studies on one subject are reviewed, the author concludes that although there is some evidence to support the positive effects of tai chi on health, fitnessand balance, many of the studies are limited by small numbers of subjects and wide variation in the type and duration of tai chi used.Each and every one of us can benefit from learning Tai Chi.
This ancient Chinese art has been described as “meditation in motion” and is known to prevent and treat many health problems, as documented by several studies.
Tai chi is a practice that focuses on movements originating from the torso. The range of benefits from tai chi—including health, stress management, and self defense skills--translates to a myriad of reasons to start or to deepen your tai chi practice.
Next: Read about tai chi health benefits. The Benefits of Learning Tai Chi Chuan by Cheng Tin-Hung and Dan Docherty Many city dwellers, owing to the pressures of work, traffic congestion and other factors do not take proper exercise.
Benefits of practicing Tai Chi Tai Chi is a therapeutic exercise which originated as a martial art.
It is a slow moving martial art based on the Eastern belief that a life force (chi) or energy circulates throughout the body by way of pathways called meridians.
An early Tai Chi master once wrote that the ultimate purpose of learning Tai Chi was to live forever in the spring season of your life.
Tai Chi is not just for longevity, but also for robustness, even at an old age. Sep 29, · T ai chi, which uses slow and gentle movements, may seem like yet another exercise fad. But the practice began as a martial art in China hundreds of years ago, and its health benefits .